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Best Calming Tracks to Fall Asleep To

Posted by oneqube on Feb 22, 2018 3:43:53 PM

Everyone’s sleep routine is a little bit different. Some people need it to be absolutely freezing and pitch black to sleep while others can only fall asleep to the sound of white fuzz blasting from their TV. For a large amount of people, music actually helps them fall asleep and enjoy a deeper rest.

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How to Help Herniated Discs

Posted by oneqube on Feb 22, 2018 3:02:20 PM

A herniated disc, caused by the soft center of a spinal disc pushing through a crack in the exterior casing, is one of the most common causes of back and leg pain. Although common, herniated discs, also known as slipped discs, can be one of the most painful injuries one can experience. However, not every case of a herniated disc needs medical attention. Here are some ways you can treat a herniated disc at home. Keep in mind, I am not a licensed medical professional, these are simply just tips. If your symptoms are severe and especially if you are pregnant, seek medical attention immediately.

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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