When you think of love, you think of butterflies in the stomach or being close to a friend, but did you know love could provide many health benefits too? Love can take form in friendship or being in love with that someone special can make a positive impact on your physical and emotional well-being.
Health benefits of love: Love can make you feel happier
DollarFinding that special connection can produce "feel-good" hormones. A hormone called dopamine raises feelings of pleasure, energy, and optimism. A report from the Department of Health and Human Services found that married people lived longer, was happier, and had fewer doctor visits than unmarried couples.
Health benefits of love: Love can reduce stress
Physical touching, like hugging, holding hands, and having sex, releases oxytocin, which can lower stress levels. Research shows lower stress can impact a person’s health by lowering blood pressure, develop a stronger immune system, decreased anxiety and depression, and have a faster recovery time from illnesses.
Health benefits of love: Love can help improve self-esteem
Friends or loved ones can provide a support system in times of need, increasing self-confidence and a sense of worth. They accept you for who you are and you can be yourself around them.
Health benefits of love: Love can improve bad habits
Need a partner to gym with? Go with a loved one. Research shows those who had a gym partner were more likely to consistently go to the gym. So set up a fitness goal and reach better health together!
Health benefits of love: Love is good for the soul
Sharing inside jokes and laughs with your loved one can improve your overall health. Laughter can release endorphins naturally that can make your body feel good as well as relieve pain. It can also relax the body and prevent heart diseases.
Love is hard to come by but when it does, the quality of relationships matter over the quantity. Having someone you can depend on can help you stay emotionally and physically healthy.