5 Mood Boosting Foods: Food plays an important role in how we feel. Making changes in your diet has a direct effect on your brain, which ultimately alters your mood. In an effort to combat depression, it is important to adopt a diet that includes a variety of foods that help to improve your mood. Here are 5 foods proven to improve your mood:
5 Mood Boosting Foods #1: Fish
Incorporating fish into your diet can have a positive affect on your mood. Most fish contain omega-3 fatty acids, which are known to improve mood disorders such as postpartum depression in women. Fish that contain a particularly high level of omega-3 fatty acids include: salmon, tuna, sardines, etc. For more information on the benefits of fish, please visit Everyday Health’s webpage.
5 Mood Boosting Foods #2: Dark Chocolate
Most people consider chocolate to be their kryptonite. However, eating a few ounces of dark chocolate a day has proven to have a positive impact on your mood. It is important to avoid milk chocolate, which is often high in sugar, and instead go for organic dark chocolate that has a high percentage of cocoa. Please visit this article published by Rodale’s Organic Life for more information on the benefits of dark chocolate.
5 Mood Boosting Foods #3: Nuts
Nuts are a healthy snack that can also help elevate your mood. Like fish, nuts such as walnuts and almonds, contain omega-3 fatty acids, which can help manage mood swings. Incorporating just 1 ounce of mixed nuts a day into your diet can positively impact your mood. Please visit Shape’s webpage today to learn more about the health benefits of nuts.
5 Mood Boosting Foods #4: Fruit
Fruit is rich in vitamins and minerals that are proven to lower the risk of depression, which ultimately has a positive effect on an individual’s mental health. Eating as little as a 1½ cups of mixed fruit a day can help to elevate your mood. For suggestions on what fruits to incorporate in your diet, please visit Full Circle’s article today.
5 Mood Boosting Foods #5: Smart Carbs
Carbohydrates are proven to increase serotonin levels in the brain, which are responsible for maintaining an individual’s mood. However, it is important to choose healthy carbs, such as whole grains and vegetables. Sweet potatoes, in particular, are complex carbohydrates that can have a calming effect on your body. For more suggestions on choosing smart carbs, please visit WebMD’s webpage.
For more information on how food affects your mood, please visit WebMD’s article today.