Have you recently decided to start a new fitness plan? If that's the case, we applaud you. After all, revamping or kick-starting your fitness regimen can often be difficult, as it requires plenty of motivation, discipline and dedication.
In fact, according to longtime personal trainer Paul Elsass, 90 percent of people who prioritize fitness as part of their New Year's resolution ultimately negate their promise to lead a healthier lifestyle within two months. That's why it's important to use all the help and resources available to you, including making smart purchases on equipment and attire that will make reaching your fitness goals easier and more efficient.
Here are the top-five investments you can make before starting your new fitness plan:
1. Buy the Appropriate Workout Gear
Wearing the right clothing when working out can make a huge difference in the way your body copes with endurance and impact. In fact, you might want to buy different outfits for each season, including light-colored and breathable fabrics in the summer and light layers during the winter.
Additionally, keep in mind what types of exercises and routines you plan to take on, as high-impact sports like basketball may require looser attire, whereas tighter clothing may be more appropriate for stretching-based yoga exercises. The same advice applies to shoes, so look to uncover some expert advice on the level of support and shape you'll need for your feet.
Not only will you be less susceptible to injury and getting worn out, but workout wear can also be stylish and help with your confidence throughout your regimen.
2. Find the Ideal Fitness Tracker
When attempting to realize your workout goals, fitness trackers should be your new best friend. Most of these devices come with a comprehensive heart rate monitor, so you can track whether your workouts are achieving your heart rate goals.
The Centers for Disease Control and Prevention recommends people should reach 70 percent to 85 percent of their maximum heart rate — this is usually around 220 beats per minute minus your age — for a vigorous workout.
Besides investing in a fitness tracker, make sure to track whether you're on pace in achieving your goals and even monitor your sleep so your body is in the best condition to work out.
3. Use Your Smartphone to Track Performance
In addition to being a popular communication device, smartphones are also a great investment for tracking your health and fitness goals. Not only can you sync it with your fitness tracker and other medical-grade accessories, but you can also download helpful apps and use your device throughout your workout to listen to music.
The iPhone 7, for example, has all the bells and whistles you'll need, including a 12 megapixel camera to take before and after fitness pictures, as well as a long battery life. This way, you're never without music during your workout. And because the iPhone 7 is water-resistant, your exercise routine could even include swimming laps.
4. Invest in a Pair of Quality Headphones
Match that smartphone with a pair of comfortable, workout-appropriate headphones or ear pieces. Moreover, you may want to purchase wireless headphones or something with an ear hook to ensure they stay in place. It's also a good idea to look for headphones that are durable against any impact, provide quality sound and battery life, are sweat resistant and which are noise-cancelling, so you don't distract fellow gym-goers.
5. Reuse Your Water Bottle
Ensuring appropriate hydration is key to a productive workout and maintaining your health. That's why investing in a quality, reusable water bottle will encourage you to keep hydrated before, during and after your workout. Plus, it's a great way to protect the environment. With that in mind, buy an easy-to-clean water bottle to use again and again during your workouts.
Setting new fitness goals is an admirable yet tricky undertaking. Consider and perhaps invest in some or all of these useful tools above before you get started, so you have the best chance of succeeding — and feeling healthy and happy.