healtheo360 Wellness Blog

6 Reasons You Need to Start Meditating, Now

Posted on Aug 4, 2014 4:11:05 PM by healtheo360

Need a few minutes to relax and quiet down your brain? Try meditation. Meditating helps improve many qualities of life. All the more reason you need to start meditating now!

reasons to start meditation now

Reasons You Need to Start Meditating #1. Meditation reduces stress

Start your day with meditation to fight off daily stressful activities. Meditation in the morning can decrease levels of cortisol, a stress hormone, and make the day easier to get through. Sitting in silence, with no technological distractions, is almost unheard of today. Meditation will give a sense of calm. Begin your day with this and you will feel less stress.


Reasons You Need to Start Meditating #2. Meditation helps with weight loss

Reduced stress is a result of meditation. This may influence eating habits, such as emotional eating. Meditation helps a person think rationally about how they feel, therefore avoiding eating when bored or sad. Meditation also helps improve posture, which is good for the body.


Reasons You Need to Start Meditating #3. Meditation boosts energy

Meditation is a great way to fight fatigue. Meditation requires a person to step away from the world and all of its distractions. A few minutes of meditation will allow you to feel less rushed and busy and instead feel more in control and reenergized.


Reasons You Need to Start Meditating #4. Meditation improves sleep

Meditation during the day helps sleep at night. It allows you to fall asleep faster and sleep longer. Bad sleeping habits can result in bad eating habits, impaired brain function and mess up the immune system. Sleep is important and meditation can improve the quality of sleep.


Reasons You Need to Start Meditating #5. Meditation helps the immune system

Meditation can increase the bodies ability to fight off infection and illness. Strong immune systems are effected by diet, activity level and sleep quality. Meditation helps all of these things and in turn helps your immune system.


Reasons You Need to Start Meditating #6. Meditation helps the brain

Meditation improves focus as well as decrease fear and anxiety. It also helps improve creativity by clearing the mind and reaching into your subconscious. Meditation effects many parts of the brain!

Set aside a couple minutes for mediation each day. You will find your day goes by easier and you feel better about yourself. Meditation is a great tool for a successful day!

Related articles: Yoga for Beginners

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