7 Easy Ways to Naturally Boost Energy
It’s quite difficult to make it through the day without feeling the affects of fatigue. Guzzling down an energy drink or tearing into a candy bar aren’t the ideal options when you’re trying to stay on top of your health. Consider these 7 simple ways to naturally boost energy instead.
Stretch it out:
Some of the many benefits of stretching include increased flexibility, improved circulation, better posture, stress relief, and enhanced coordination. In order to avoid any unnecessary injuries, it is essential to practice proper technique. Check out this article from verywell.com to find out more of the technical aspects, and to put together a routine that works for you. After perusing the article, pick out a few stretches you can perform every 30-60 minutes throughout the day.
Take a walk:
According to this article from the Arthritis Foundation, walking lowers the the risk of blood clots and reduces the load on the heart. Some other benefits include lightening your mood, weight loss, improved sleep, slowed mental decline, and support for the joints. Find a route you can walk once or twice a day, whether it’s outside during lunch or just around the office.
According to this list by authoritynutrition.com, coffee has a myriad of health benefits. Besides improving physical and cognitive performance, it helps protect against a number of serious chronic conditions. Regular consumption of coffee may lower your risk of type II diabetes, Alzheimer’s disease/dementia, Parkinson’s disease, depression, stroke, and some types of cancer. Make a habitual schedule when you take your cup(s) of joe to ensure you get the energy boost when you need it most.
Limit sugar intake:
There are plenty of convincing reasons to avoid sugar, many of which can be found in this list by bodyecology.com. Sugar consumption can lead to wrinkling skin, osteoporosis, rotted teeth, obesity, diabetes, heart problems, cancer, ulcers, and a suppressed immune system. To lower the risk of these problems, simply try to avoid consuming sugary, processed foods.
The United States is becoming more and more sleep deprived. A short nap can help to improve mood, alertness, and performance. There are a few different types of naps: planned, emergency, and habitual. Planned involves taking a nap before becoming sleepy as a mechanism to ward of getting tired earlier. Emergency naps occur when you suddenly become very tired and cannot continue your current activity. Habitual napping is when someone takes a nap at the same time each day. Check out these tips from the Sleep Foundation to get the most benefits out of your naps.
Talk to someone:
Some people choose to avoid small talk because it can be boring and predictable. However, the many health and professional benefits of it should cause one to reconsider its worth. Talking with friends, strangers, or colleagues can lead to lasting relationships, improve your career, help you pay attention, and help you problem-solve. Check out this article from inspiyr.com to find out more about how beneficial chit-chatting can be, as well as how to improve your small talk skills.
There are many convincing reasons to drink plenty of water throughout the day. Unfortunately, in the United States it is only the second most popular beverage- behind soda. This statistic is scary considering the aforementioned health risks of consuming sugary foods and drinks. These dangers can be avoided by sticking to H20, which thankfully has zero negative side effects. Some of the benefits include fuel for your muscles, weight loss and calories control, clearer skin, improved kidney function, improved cognitive performance, as well as an energy boost. Check out this article by greatest.com to find a more comprehensive list.