healtheo360 Wellness Blog

America's Big Fat Instant Gratification Problem [Infographic]

Posted on Jul 1, 2013 5:00:52 PM by healtheo360

 

America's big fat instant gratification problem

America has an eating problem. We focus so much on fad diets and exercises, that we often forget why we eat in the first place.

We live our day to day lives eating for both nutrition and pleasure. Snacks should not be solely viewed as treats, but smaller meals.  A healthy snack should be 100-200 calories and includes both protein and unrefined carbohydrates.

Regular healthy snacking promotes a healthy metabolism and actually helps reduce weight in addition to healthy meals.

 

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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