healtheo360 Wellness Blog

Antioxidants: the Four Best for Your Skin

Posted on Feb 6, 2015 11:54:12 AM by healtheo360

Buying quality skin care creams is essential to healthy skincare. Applying the right antioxidants can keep your skin looking young and smooth. Your body also benefits from antioxidants as they boost your immune system and metabolism. This leads to a healthy heart and weight loss. When you’re shopping for a good skin cream, look for these antioxidant ingredients on the label!

 The Four Best Antioxidants for Your Skin

The Best 4 Antioxidants for Your Skin #1-Green tea

Drinking green tea is known to provide health benefits internally, such as increasing metabolism for weight loss and apparently it is good for the skin too! Green tea contains large qualities of epigallocatechin and research shows that when epigallocatechin was applied before or after UV exposure, it helped decrease damage caused from UV rays. It also helps to keep the skin cells hydrated to give off a healthy glow. If you are looking for a product, make sure it contains enough green tea extract, so that the cream will look brown. Little amounts of green tea extracts may not be as effective.

The Best 4 Antioxidants for Your Skin #2-Idebenone

Idebenone offers more protection than antioxidantcoenzyme Q10. Idebenone protects the skin cells from the damaging effects of harmful UBV rays. Be sure to try a test patch before using it, because there could be an allergic reaction to the antioxidant.

The Best 4 Antioxidants for Your Skin #3-Resveratrol

This antioxidant is commonly found in grapes, berries, cocoa, and peanuts. When you apply resveratrol before sun exposure, it reduces sun related skin damage and helps decrease the growth of skin cancer tumors.

The Best 4 Antioxidants for Your Skin #4-Vitamin C

Vitamin C is essential for the skin, because the human body does not produce it. Eating vegetables and fruits is the easiest way to add vitamin C into your diet. This powerful antioxidant has proven to have anti-inflammatory benefits, as well as collagen building--and it protects the skin from the sun. When shopping for a good skin cream, look for ascorbic acid on the label, and the product should be packaged in a tight dark tube that blocks air, because vitamin C is sensitive to air and light.

 

Taking the extra effort to take care of your skin--along with a healthy diet and drinking plenty of water will leave your skin flawless!

 

Source: http://www.everydayhealth.com/skin-and-beauty/best-antioxidants-for-your-skin.aspx

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