It's hot and muggy outside. Keep cool and try some of these healthy summer super foods that will keep you energized and refreshed!
Summer super foods #1 - Blueberries
A serving of refreshing blueberries contains ¼ of daily vitamin C that reduces the risk of heart diseases by clearing plaques in your arteries. Also contain antioxidants that keep sugar levels low andbones strong. Put some blueberries in the freezer for a quick healthy snack!
Summer super foods #2 - Avocados
Avocados are full of fiber, vitamins C, B5, B6, and potassium that supports heart health. Loaded with antioxidants and “good” fat—monounsaturated fat supports cholesterol levels and keep blood sugars low. Avocadoes makes a great addition to salads!
Summer super foods #3 - Cucumbers
Cucumbers are known for beauty benefits, such as reducing redness and keeping skin hydrated. The vegetable’s skin and seeds contain magnesium, vitamins C, B5, and K that makes a low calorie snack!
Summer super foods #4 - Iced (Green tea)
Chock-full of healthy antioxidants that helps keep your body running smoothly by speeding up metabolism and reducing risk of diabetes and heart diseases. Drink some green tea in the morning for a energy boost!
Summer super foods #5 - Leafy greens
A light hearty salad sounds great during the summer. Try beet greens, spinach, dandelion greens, Swiss chard, arugula, romaine, and watercress that are usually in season during the summer. These greens contain antioxidants, vitamins A and C, iron, and fiber to support cholesterol levels and other health benefits. Low in calories and has high water content that will keep you hydrated!
Summer super foods #6 - Beans and legumes
Beans are a good source of protein and vitamins to support overall health. Spice up a salad by adding black beans, black-eyed peas, chickpeas, kidney beans, lentils and soybeans. One cup of beans contains half of your daily intake of fiber.
Summer super foods #7 - Bell peppers
From the fruit group, red, yellow, green peppers are packed with vitamins and carotenoids that give the peppers that bright color. Makes a colorful and crunchy addition to any salad!
Summer super foods #8 - Mangoes
Mangoes contain vitamins C and A, fiber, and potassium that support heart health. One cup of sliced mangoes covers 25% of daily-recommended intake of vitamin A and 75% of vitamin C. Pop some slices in a smoothie to make a low fat treat!
Summer super foods #9 - Tomatoes
Tomatoes are from the fruit group and is a good source of vitamins C, E, and A. Filled with antioxidants that help support heart health, bone structure and lower cholesterol levels. Put some on your sandwich or salads for a sweet meal.
Summer super foods #10 - Water
Drinking water provides plenty of health benefits. The recommended intake is 9 cups of water daily. Water removes toxins that reduce the risk of kidney stones. You can add fruits or vegetables for more minerals. Watermelon has a high content of water that is refreshing during the summer.
Check out some of these everyday super foods that will keep you healthy all year long!