Blueberry Health Benefits
Blueberries have high levels of antioxidants, which protect the body from damage by free radicals, aging, and diseases such as cancer.
2. Protects against cancer
Blueberries contain antioxidants that help protect cells against tumor growth and decrease inflammation. Blueberries also contain folate which is involved in DNA synthesis and repair, helping to prevent cancer cells from mutating into the DNA.
3. Lowering blood pressure
Blueberries contain potassium, calcium, and magnesium, which are all key ingredients found to decrease blood pressure naturally.
4. Weight loss
Blueberries contain a high amount of dietary fiber, which helps to increase satiety and reduce appetite. This property can be a useful tool in weight loss and weight management.
5. Fighting wrinkles
Blueberries contain vitamin C, an essential nutrient that promotes collagen production within the skin. A daily intake of vitamin C can help smooth wrinkles and improve skin texture.
6. Diabetes Management
People who suffer from type 1 and type 2 diabetes have a hard time managing their glucose, lipid, and insulin levels. This task can be made easier by incorporating blueberries into a diabetic individual’s everyday diet.
7. Healthy bones
Iron and zinc play important roles in maintaining bone and joint strength in the human body. Blueberries contain iron, zinc, phosphorous, manganese and vitamin K, which all play roles in building and maintaining bone strength.
8. Improving mental health
The antioxidants from blueberries tend to accumulate in areas of the brain that are essential for emotional and psychological well being.
9. Warding off heart disease
Blueberries lower cholesterol levels in the blood, an essential component of good heart health. This will result in a decreased risk of developing heart disease.
10. Vitamin C
One serving of blueberries delivers almost 25% of the recommended daily intake of vitamin C, which helps to support healthy gums, aids in collagen formation, and promotes wound healing.