Chronic Fatigue - Fact versus Fiction: Fatigue may be described as feeling tired or exhausted, and ability for normal activity or work is reduced. "Normal" instances of fatigue include the ordinary feeling of tiredness after an intense workout. This is a normal response and is relieved by resting. Some people even describe post exercise fatigue as pleasant. On the other hand, there is another form of fatigue that is not considered "normal" or pleasant and cannot be relieved by rest. This is known as chronic fatigue, and may develop slowly over time. Chronic fatigue is an important symptom in some mental disorders, diseases, and medical conditions. For this reason, it is important to avoid certain quick fixes or tricks commonly used for normal instances of fatigue or tiredness if you think you are suffering from chronic fatigue. Medical attention is also highly recommended. This infographic is intended to help you find the truth when it comes to chronic fatigue:
Chronic Fatigue - Fact versus Fiction: Coffee/Caffeine
Fiction: Coffee is a quick treatment for fatigue
Fact: Caffeine will provide a short term boost, but can leave you more tired later on.
Chronic Fatigue - Fact versus Fiction: Driving
Fiction: Fatigue doesn't really affect drivers with enough experience.
Fact: Experience will not help a driver overcome the effects of fatigue has on performance (and neither will blasting the AC or opening a window).
Chronic Fatigue - Fact versus Fiction: "I'm just tired"
Fiction: My energy levels have been down because I am overworked and don't get enough sleep.
Fact: Exhaustion from work and lack of sleep can be relieved with a good night of sleep. Chronic fatigue may signify an underlying issue and often requires medical attention.
Chronic Fatigue - Fact versus Fiction: Exercise
Fiction: Regular exercise will cure any issues with fatigue in no time.
Fact: Forced physical activity can worsen the situation for chronic fatigue sufferers dramatically.
Chronic Fatigue - Fact versus Fiction: Less Sleep
Fiction: Over time, your body can adjust and function normally on less sleep.
Fact: Most people require 7-9 hours of sleep per night. Accumulation of sleep debt can negatively impact your health in a number of ways.
Conditions that may cause chronic fatigue include: