Chronic Inflammation - Twenty Tips: Inflammation is the body’s response to an injury or infection. There are two types of inflammation: acute and chronic. Acute inflammation is characterized by five cardinal signs:
- Rubor (Redness)
- Calor (Increased Heat)
- Tumor (Swelling)
- Dolor (Pain)
- Functio Laesa (Loss of Function)
These symptoms associated with acute inflammation typically last a few days, however in some cases they can persist for weeks. Conversely, chronic inflammation is long-term, and may last for several weeks or years.
Chronic inflammation may be caused by a handful of diseases and conditions, including: asthma, rheumatoid arthritis, tuberculosis, ulcerative colitis, lupus and more. Environmental and lifestyle factors, such as excess weight, poor diet, stress, and lack of exercise, can also cause chronic inflammation.
Chronic inflammation can cause daily ailments, which may interfere with your daily routine. To combat these complications, check out these 20 tips for chronic inflammation:
Chronic Inflammation Symptom: #1 Burping
Gastritis is condition that causes chronic inflammation of the stomach lining. Belching or burping, which is the release of gas through the mouth, is a common symptom associated with the disorder. Consuming ginger can help reduce excess gas production. Consider taking a supplement or having a cup of ginger tea.
Chronic Inflammation Symptom: #2 Bloating
Bloating is the buildup of excess gas in the body, which can cause general discomfort and abdominal pain. Try adding a tablespoon of apple cider vinegar to a glass of water to prevent excess gas production and prevent bloating.
Chronic Inflammation Symptom: #3 Burning Skin
Vitamin D deficiency can cause a tingling or burning sensation throughout the body, especially in the feet. Fish oil supplements can be used as an anti-inflammatory to help reducing burning sensations. Eat vitamin D-rich foods such as fish, eggs, and mushrooms.
Chronic Inflammation Symptom: #4 Constipation
If you are experiencing tough and infrequent bowel movements, you may be constipated. Consider adding a tablespoon of coconut oil to a glass of water to help prevent constipation and promote healthy bowel movements.
Chronic Inflammation Symptom: #5 Cough and Sore Throat
Cold and flu-like symptoms can interfere with your daily routine and leave you feeling generally unwell. Honey contains anti-bacterial and antiseptic properties, which can relieve a cough and sore throat. Add a tablespoon of honey to your next glass of water or tea to help combat these cold and flu-like symptoms.
Chronic Inflammation Symptom: #6 Cramping
Muscle contraction can cause unpleasant cramping. Dehydration can also cause these unpleasant sensations. Consider adding a small bit of apple cider vinegar or activated charcoal to a glass of water, as both of these can help relieve cramps.
Chronic Inflammation Symptom: #7 Dark Eye Circles
Lack of sleep and allergies can have an effect on your physical appearance, especially your eyes. Yogurt, which contains probiotics, can help strengthen your immune system and prevent allergies, which may cause dark circles around your eyes.
Chronic Inflammation Symptom: #8 Diarrhea
Probiotics can help cure diarrhea, which is characterized by frequent and loose bowel movements. Foods such as yogurt, pickles, and kefir contain healthy probiotics that help boost your immune system and prevent diarrhea.
Chronic Inflammation Symptom: #9 Fatigue
Adequate sleep is one of the best ways to reduce and prevent fatigue. It is recommended that adults get roughly 7-8 hours of sleep each night. Meditation and regular exercise can promote good sleep hygiene, which will help reduce fatigue.
Chronic Inflammation Symptom: #10 Fever and Chills
Add a small amount of cayenne pepper to your food or tea to help combat chills. Adding turmeric to a glass of milk can help fight fevers and other flu-like symptoms.
Chronic Inflammation Symptom: #11 Headaches
Dehydration is often the culprit of frequent headaches. Be sure to drink roughly eight 8-ounce glasses of water each day to stay hydrated. Also, consider adding cucumber and/or lemon to your water to stay properly hydrated.
Chronic Inflammation Symptom: #12 Itchy Eyes
Chamomile tea bags release oil that contains anti-inflammatory properties. To alleviate itchy eyes, place a cold, wet chamomile tea bag on your eyes for 10 minutes. Cold cucumber slices can also be placed on your eyes to reduce inflammation.
Chronic Inflammation Symptom: #13 Joint Pain
Regular exercise can help strengthen the muscles around your joints, which prevents long-term joint pain and inflammation. Talk with your doctor or a registered personal trainer to develop a workout regimen tailored to your needs.
Chronic Inflammation Symptom: #14 Loss of Appetite
Add ginger to your diet, as it can help aid in digestion and stimulate your appetite. Having a glass of ginger tea and hour before a meal can greatly increase your appetite.
Chronic Inflammation Symptom: #15 Memory Problems
Blueberries, avocados, wild salmon, and dark chocolate are just a few superfoods that can combat memory loss and boost cognitive function. Green tea is also proven to help with memory problems.
Chronic Inflammation Symptom: #16 Muscle Spasms
A light workout routine such as yoga can help reduce muscle spasms. Be sure to drink plenty of water when exercising, as dehydration can also cause involuntary muscle spasms. Meditation may also help prevent muscle spasms.
Chronic Inflammation Symptom: #17 Rash, Hives, and Acne
Applying honey directly to your skin can help unclog pores and get rid of acne. Honey contains anti-inflammatory properties, which can reduce irrigation caused by hives or various skin rashes.
Chronic Inflammation Symptom: #18 Rough Skin
Rough skin may be caused by a vitamin D deficiency. A diet with plenty of omega-3 fatty acids can help nourish your skin. Also, spending just 10 minutes a day in the sun is the best way to naturally obtain vitamin D. However, be sure to use an appropriate amount of sunscreen to avoid unhealthy sun exposure.
Chronic Inflammation Symptom: #19 Stuffy and Runny Nose
Inhaling eucalyptus oil can help with a stuffy or runny nose. Add a few drops of the oil to your next bath. Elderberry tea can also help combat flu-like symptoms.
Chronic Inflammation Symptom: #20 Water Retention
Vegetables such as asparagus and parsley increase urine production, which in turn prevents water retention. Include these vegetables in a healthy salad to relieve symptoms of water retention and maintain a healthy diet.
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