Colon Cancer Prevention: Colorectal cancer, also known as colon cancer, affects the large intestine, which is found in the lower part of your digestive system. Aside from skin cancers, colon cancer is the third most common cancer among men and women in the United States.
Most cases of colon cancer begin with adenomatous polyps, a benign clump of cells. Eventually, these noncancerous polyps develop into colon cancers.
While genetic mutations responsible for colon cancer can be inherited, there are a handful of lifestyle strategies that can lower your risk of developing the disease. Here are eight tips for preventing colon cancer:
Colon Cancer Prevention - Tip #1: Stop Smoking
Statistics show that smokers are 18 percent more likely than nonsmokers to develop colorectal cancer. Carcinogens found in tobacco can increase the size of polyps found in the large intestine, which are responsible for the development of colon cancer. Stop smoking today to reduce your risk of colon cancer and other diseases caused by the harmful habit.
Colon Cancer Prevention - Tip #2: Exercise Daily
Regular exercise can reduce your risk of developing colon cancer by one-fourth. According to the American Cancer Society, 30 minutes of moderate to vigorous exercise, five days a week, can help protect your colon health.
Colon Cancer Prevention - Tip #3: Avoid Belly Fat
Excess body fat is known to increase the risk of developing colorectal cancer. Regardless of your weight, excess belly fat around the waistline, is a major risk factor.
Colon Cancer Prevention - Tip #4: Avoid Red & Processed Meat
hose who eat diets high in red and processed meats have a much greater risk of developing colon cancer in their life time. Replace bacon, sausage, and hot dogs with plenty of healthy fruits and vegetables to avoid life-threatening colon cancer.
Colon Cancer Prevention - Tip #5: Eat Fiber
Studies show that a diet high in fiber can significantly reduce the risk of colorectal cancer. In fact, the effectiveness of this diet can be measured in numbers: the risk of colorectal cancer is reduced by 10 percent for ever 10 grams of fiber consumed daily.
Colon Cancer Prevention - Tip #6: Try Calcium and Vitamin D
Protect your colon health by taking 1,000 to 1,200 milligrams of calcium each day. Add 1,000 IU of vitamin D to ensure your colon is as healthy as can be. Just be sure not to overdo it and take too much.
Colon Cancer Prevention - Tip #7: Avoid Alcohol
Alcohol can cause a handful of health complications, including colon and rectal cancer. According to the American Cancer Society, men should limit their daily intake to two drinks and woman should have no more than one.
Colon Cancer Prevention - Tip #8: Genetic Testing
Talk with your relatives to learn if colon cancer runs in your family. Science tells us that colon cancer can be inherited through genetics. Because colon cancer may not produce any symptoms early on, it is important you have regular screening to prevent the progression of the disease. Lynch syndrome is an inherited disorder that increases the risk of colorectal cancer.