Constipation: Seven Natural Remedies - Constipation is a condition characterized by hardened feces and difficulty passing bowel movements. The condition is diagnosed when a patient has fewer than three bowel movements a week.
Occasional constipation is not considered serious. However, chronic constipation, which may persist for several weeks or months, may interfere with your ability to perform daily tasks.
Over-the-counter laxatives can help soften stools and provide immediate relief. However, there are a handful of natural treatment options that can alleviate discomfort. Here are seven natural remedies for constipation:
Constipation: Seven Natural Remedies - #1 Water
Proper hydration promotes healthy digestion and muscle function. If you are experiencing discomfort caused by constipation, try drinking eight to sixteen ounces of water every two hours. Water helps the digestive system process nutrients, which helps bowel muscles work efficiently.
Constipation: Seven Natural Remedies - #2 Prune Juice
Prunes are a great source of fiber and sorbitol, a carbohydrate that digests slowly. Water is collected as fiber and sorbitol pass through your intestines, which helps soften feces. Drink an eight ounce glass of prune juice to help get things moving. However, do not overdo it as too much may cause diarrhea.
Constipation: Seven Natural Remedies - #3 Coffee
Aside from giving you an early morning boost, coffee contains fiber, oil, and water, all ingredients proven to stimulate digestion. Start off with a cup to help ease constipation and bloating. Avoid drinking too much, as you may end up making many trips to the bathroom.
Constipation: Seven Natural Remedies - #4 Olive Oil
Olive oil contains plenty of nutrients that help stimulate your digestive track. Downing a tablespoon before breakfast can restore the natural order of bowel movements. Olive oil also provides antioxidant protection.
Constipation: Seven Natural Remedies - #5 Beans
Beans, beans, the musical fruit. The more you eat, the more you—well, you get the idea. Beans are a great source of fiber, which helps keep stool soft. Beans are also high in protein, which help repair bodily tissues. Most people agree that beans are a bit easier to stomach than prunes too.
Constipation: Seven Natural Remedies - #6 Exercise
Regular physical activity promotes healthy digestion and muscle strength. Additionally, pelvic floor exercises are as effective as laxatives. So save yourself a trip to the drug store and do your body a favor by taking some time to get moving.
Constipation: Seven Natural Remedies - #7 Baking Soda and Water
This old fashioned remedy seems to cure everything from heartburn to arthritis. This mixture is also said to help alleviate pressure caused by constipation. Chances are you have a box of baking soda in your pantry, so why not save yourself a couple extra bucks and down a glass of this simple, yet effective concoction.