Whether you are managing diabetes, heart disease, fighting obesity, or just want to improve your diet, eating out is almost always a setback. Packing lunches is often viewed as both time consuming and expensive, so most people avoid it, choosing instant gratification over the healthier alternative. However, in terms of overall costs and time spent, eating out actually overtakes the homemade alternative. Not to mention the nutritional aspects.
Get together with your family, coworkers, friends or members of your diabetes chat forum and share great recipes, tips and even plan communal meals!