healtheo360 Wellness Blog

Exercises for Desk Employees

Posted on Jul 30, 2015, 2:48:05 PM by healtheo360

I know here at Healtheo360 we are working hard all day long to do our jobs diligently but like many of you we are mostly confined to a desk all day. Sitting at a desk all day can leave you feeling sore and even can have serious health effects.


The solution? Deskercise! Deskercise is exactly what it sounds like- simple exercises that you can do throughout the day at your desk that can help you improve posture and avoid some of the strains you may get from a desk job.


Follow the stretches below to keep the blood flowing while you are at work.


Sitting at the computer all day can take a serious toll on your health, here are just a few examples of what being desk-bound can lead to:

Organ Damage

  • Heart disease
  • Over productive pancreas
  • Colon cancer

Muscle Degeneration

  • Mushy abs
  • Tight hips
  • Limp glutes

Leg Disorders

  • Poor circulation in legs
  • Soft bones

Trouble at the Top

  • Foggy brain
  • Strained neck
  • Sore shoulders and back

Bad Back Issues

  • Inflexible spine and
  • Disk damage


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