Are you suffering from blurry vision or having trouble reading far away or up close? Eye health is very important and being able to detect a problem in an early stage will save you in the long run. Here are 8 simple eye health tips that will help you to improve your vision and help you to stay on track with your eye health.
Eye Health Tip #1: Family’s History
Knowing your family’s eye history is extremely important. It helps you as the patient to get a better understanding of what is going on with your vision and actions that need to be taken to treat any problems.
Eye Health Tip #2: Regular Eye Exams
Regular eye exams, is great for your eye health. Adults, especially over the age of 40, should get a yearly eye exam. This will help these adults and others to prevent age-related visual conditions such as macular degeneration and glaucoma. Children should have their first eye exam between the ages of 6 months and 12 months, being able to detect any visual problems before it progresses.
Eye Health Tip #3: Wear Protective Eyewear
Wearing fancy sunglasses isn’t only to look stylish but can also protect your eyes from UV light exposure. Wearing sunglasses that have 100 % UVA and UVB protection is an effective way to protect your eyes. Also wearing other protective eyewear such as safety goggles, safety shields, and eye guards while doing work or activities that will result in materials getting into your eyes will help to protect your eyes.
Eye Health Tip #4: Rest Your Eyes
Individuals that are staring at a computer all day are straining their eyes. Rest your eyes by using the 20-20-20 rule, for every 20 minutes you will look 20 feet away or more for 20 seconds. This rule will help to reduce eyestrain.
Eye Health Tip #5: Maintain a Healthy Weight
Maintaining a healthy weight is a great way to stay healthy and to keep your body healthy. Being overweight or obese can increase your risk in developing diabetes, and other health conditions leading to diabetic eye disease or glaucoma. Being able to maintain a healthy weight will help you to avoid these conditions.
Eye Health Tip #6: Cleaning Contact Lens Efficiently
If you wear contact lens it is always suggested that you're careful and cautious when cleaning and wearing them. Washing your hands before you take out your contact lens and before you put in your contact lens will save you from an eye infection. Replace your contact lens case every two to three months, and keep them clean and dry will help to minimize any bacteria build-up.
Eye Health Tip #7: Healthy Eating Choices
Making wise healthy eating choices, can improve your body and overall body health. Eating dark vegetables such as, kale, spinach, and brussels sprouts are rich in lutein , which help protect against macular degeneration and other eye health conditions. Incorporating these vegetables in your diet will help you to eat and stay healthy.
Eye Health Tip #8: No Smoking
If you’re a smoker, it’s a good time to stop. Smoking is extremely harmful for your eyes as well as your overall health. So if you do not smoke, do not start.