If your hair and nails are brittle and need a boost, you can eat more nutritious foods that can promote healthy hair and nails. Hair and nails are both made of keratin and require vitamins to keep the body healthy. Here is some food for healthier hair and stronger nails:
Food for healthier hair and stronger nails #1: Whey protein
Protein is essential to making the hair strong. It is an essential food for healthier hair. If the body isn’t getting enough protein, the result will be hair loss. By adding a scoop of whey protein to your morning smoothie can be a simple fix and research also showed that protein could help control appetite as.
#2: Red meat
Meat is loaded with protein and contains iron, which is important for hair and nail health. You might notice that people with anemia, an iron deficiency condition, have thin hair. Although, red meat can provide health benefits, it’s high in saturated fat. Eating too much red meat can cause other health problem, but eating moderately won’t raise health concerns.
Almonds are a good source of protein and magnesium that helps keep hair and nails healthy. Magnesium also provides anti stress benefits that can help with losing hair over stress. Leafy greens and soybeans are other good sources of magnesium.
There has been research showing vitamin D has been linked to hair loss. Women who had lower vitamin D levels tend to lose more hair. Vitamin D is needed to absorb calcium; which is the key in having healthy hair and nails.
Eggs are another good source of protein, vitamin D, and a B complex vitamin, Biotin. These nutrients are critical to develop more keratin for healthy hair and nails, making is an awesome food for healthier hair and nails.
This fish is a good source of protein and biotin, along with omega 3 fatty acids. The benefits of consuming these nutrients are healthy skin; includes the scalp and reducing inflammation. A healthy scalp is the root of having a healthy set of hair. Omega 3’s are good for the nails and make them stronger.
Packed with antioxidants, blueberries help protect the body from stress and inflammation. Blueberries are claimed to have the highest antioxidants properties of all fruits.
Oysters have 74 grams of zinc per serving and zinc makes protein for your hair and nails. Eating oysters may not be an everyday meal and you can find zinc in beef, chicken, and baked beans.
Adding some of these vitamin rich foods into your diet can transform brittle nails into strong nails and thin hair to thick hair.