Did you know that Mangoes were first grown in India over 5,000 years ago? The Healtheo360 Team has provided for you a nutrition breakdown and a few health benefits for eating mangoes.
Nutrition breakdown ( 1 cup of diced mango)
Vitamins: A (35 %), B6 (10 %), K (8%), C (100%)
Carbohydrates: 25 g
Cooper: 10 %
Sugar: 23 g
Protein: 1 g
Fiber: 3 g
Folate: 20 g
Potassium : 8 %
Total fat: 0.5 g
Health Benefit #1: Regulates Diabetes
If you have diabetes it is suggested to boil at least 5 -6 mango leaves, and soak it over night and drink the filtered water from the mango leaves in the morning. This will definitely help to control your insulin levels.
Health Benefit #2: Skin Cleanser
Mangoes help to open clogged pores, and adds freshness to your face. Remove the mango pulp and apply it onto your skin for approximately 10 -15 minutes and then rinse it off.
Health Benefit #3: Helps with Digestion
Digestion maintenance is a prominent role in mangoes, it has bioactive ingredients and pre-biotic fibre contributing to improving your digestive system.
Health Benefit#4: Boosts Immune System
Mangoes are rich in beta-carotene and other vitamins. Beta-carotene is a powerful carotenoid, which helps to strengthen the immune system. It also makes it impossible for bacteria and toxins to pass through your body.
Health Benefit #5: Eye Care ( Age-related macular degeneration )
The antioxidant zeaxanthin, which are found in mangoes help to filter harmful blue light rays. Mangoes also play a protective role in eye health and possibly ward off damage from age-related macular degeneration. Mangoes also help to fight dry eyes and prevent night blindness.
Health Benefit #6: Bone Health
Vitamin K deficiency can lead to bone fractures. Mangoes have a substantial amount of vitamin k. Sufficient amounts of vitamin k can help to develop better calcium absorption which is essential for optimal bone health.
Mangoes are not just for being juicy and sweet but they are also filled with a lot of health benefits that many individuals are not aware. Tell others about the health benefits of mangoes today.