Hearing Loss Prevention: Many of us take our hearing for granted and ignore the risks of hearing loss. Unfortunately, once your hearing is damaged, it is gone for good. Fortunately, there are steps you can take to protect your hearing and reduce the risk of hearing loss. Here are five ways to protect your hearing:
Hearing Loss Prevention - 5 Ways to Protect Your Hearing: #1 Earplugs
Earplugs are one of the most effective ways to reduce your risk of hearing loss. If you work in construction or find yourself around any loud machinery, earplugs are a great investment. If you are a musician or concertgoer, there are custom earplugs that can reduce the level of harmful sounds while still maintaining the quality of the music.
Hearing Loss Prevention - 5 Ways to Protect Your Hearing: #2 Ear Recovery
When you are exposed to loud noises for a prolonged period of time, your ears need time to recover. For example, if you spend a night out at a noisy club or loud rock concert, it is best to take breaks intermittently, and step outside to give your ears a five minute rest. Research also shows that your ears need roughly 16 hours of quiet following a loud evening out.
Hearing Loss Prevention - 5 Ways to Protect Your Hearing: #3 Avoid Cotton Swabs
Most people are surprised to learn that cotton swabs do more harm than good. While this may seems like an effective way to clean wax from your ear canal, sticking anything in your ear can result in damaging sensitive organs. Also, ear wax helps stop harmful particles from entering the canal, so using cotton swabs to remove wax may actually cause more problems.
Hearing Loss Prevention - 5 Ways to Protect Your Hearing: #4 Turn the Music Down
Everyone likes to rock out to their favorite tune every now and then. However, unsafe volume levels can be extremely damaging to your hearing. In fact, roughly 1.1 billion teenagers and young adults are at risk of noise-induced hearing loss, as a result of listening to music at an unsafe volume. Professionals recommend these individuals follow the 60/60 rules, which suggests listening to music at 60% volume for no more than 60 minutes a day.
Hearing Loss Prevention - 5 Ways to Protect Your Hearing: #5 Get Moving
Exercise can help blood circulation, which maintains function of the ear’s internal organs. Cardio exercise such as running, walking, or cycling are especially effective. However, it is important to wear appropriate safety gear. If you are a cyclist, always be sure to wear a helmet, as a concussion can affect your hearing.