Living with a Spouse with Diabetes: Diabetes is an extremely difficult disease to live with. Patients living with diabetes are forced to make drastic changes to their diet and lifestyle. This can cause both emotional and physical complications that put strain on patients and their families.
Communicating with your loved one is just one way to make diabetes more manageable. In an effort to strengthen relations between you and a loved one living with diabetes, here are some helpful tips for living with a spouse with diabetes:
Living with a Spouse with Diabetes- Tip #1: You're Not the Boss
At times, you may feel it is your responsibility to make sure your spouse is managing their diabetes. However, it is important to remember that you are not the one living with diabetes. This is not to say that the disease does not affect you, but your loved one reserves the right to choose what kind of help is welcome. Talk with your spouse to learn what kind of help they need and how you can help them.
Living with a Spouse with Diabetes- Tip #2: Adopt Healthy Habits
While a healthy diet is essential for those living with diabetes, you should not expect your loved one to make a change if you are not willing to do the same. The whole family can benefit from a wholesome, healthy diet. Consider buying diabetes cookbooks for some inspiration in the kitchen. Also, meet with a dietician to develop a diet tailored to your loved one's needs. Additionally, do not tempt your loved one with forbidden foods.
Living with a Spouse with Diabetes- Tip #3: Help Them Exercise
Most people complain they do not have enough time to exercise. However, you can do your part to ensure your loved one has plenty of time for a 30-minute workout. Offer to watch over the kids or clean up around the house so they can find time to exercise. According to the American Diabetes Association, those living with diabetes should exercise for 30 minutes a day at least five days a week.
Living with a Spouse with Diabetes- Tip #4: Learn More
Take some time to learn more about diabetes. Educating yourself about the disease can help you know what to look for in a spouse with low blood sugar. Learn key terms such as “hypoglycemia” or “blood glucose.” Also, knowing how to check your spouse’s blood sugar can be extremely helpful in the event he or she is unconscious. Be sure to call 911 if your spouse ever loses consciousness.
Diabetes Self-Management Magazine