As the cold weather takes over, it becomes harder to exercise outside. But it does create the opportunity to spend more time on fun indoor workouts. Pilates is a popular series of exercises founded by Joseph Pilates in the 1920s. Pilates focuses on the lengthening and stretching of muscles. It has many health benefits including improvements in mental health, strength, flexibility, and balance. Even just by doing a few exercises, abs can be flattened and flexibility increased. Pilates produces a plethora of benefits and it doesn’t even take a great toll on the body! Here are some of the top benefits:
Pilates Benefit #1: Decreases Stress
The holidays can be a stressful and busy time. Also, winter is known to cause seasonal depression in some individuals. Pilates is a great way to relieve that stress. Pilates focuses on breathing—a practice that is known to create a sense of calm. Through the stretching of muscles it is also possible to release tension-causing stress on the body. Pilates is also all about becoming in control of the body—which can allow you to feel more in control of your life.
Pilates Benefit #2: Builds a Stronger Core
One of the main objectives of Pilates is to build a strong core. Working the abdominal muscles, lower back, buttocks, and hips not only creates a good “beach body,” but can also help protect against injuries, protect inner organs, fight back pain, and create better posture. So you will look great and feel great!
Pilates Benefit #3: Increases Flexibility
A flexible body allows a wider range of motion and is important for the health of joints, especially as you get older and have less mobility. Pilates provides numerous exercises that work to increase the flexibility of joints. Increased flexibility also creates better posture and increased blood flow to muscles increasing energy.
Pilates Benefit #4: Develops Body Awareness
In a culture where many of us sit at a desk all day or strain parts of our bodies, it becomes even more important to be aware of the body and what puts strain on it. Many of us use the wrong posture, or perform daily activities in ways that put stress of the body. Pilates creates awareness of muscles and proper posture. This will lead to a decrease in injuries, as well as better mind-body symmetry.