healtheo360 Wellness Blog

Soothing Indigestion & Heartburn - 7 Natural Remedies

Posted on Jun 14, 2017 6:09:09 PM by healtheo360

Soothing Indigestion & Heartburn: Indigestion and heartburn are common problems for many Americans. These uncomfortable sensations are often the result of poor diet, certain medical conditions, and/or certain medications. There are many treatment options for relieving the symptoms of heartburn and indigestion, including these natural remedies:

soothing indigestion & heartburn

Soothing Indigestion & Heartburn - 7 Natural Remedies: #1 BAKING SODA

Instead of the fizzy, heartburn-relieving tablets, or sodium bicarbonate, baking soda is an inexpensive and effective solution. Baking soda is a base not an acid, meaning that drinking some of it will neutralize acid in your stomach or esophagus. It can offer fast relief from heartburn. One teaspoon mixed into a glass of warm water will help to relieve your symptoms by alkalizing the body and buffering acids. Not tasty but effective.

 

Soothing Indigestion & Heartburn - 7 Natural Remedies: #2 HERBAL TEAS

Tea may sound overly simplified, but the potent healing properties of herbs should not be taken lightly. Licorice root is a powerful herb that soothes inflammation, promotes digestion and has gentle laxative properties. Fennel seed, peppermint, and chamomile also all have soothing, digestion-promoting properties that can help to ease digestive discomfort.

 

Soothing Indigestion & Heartburn: 7 Natural Remedies: #3 APPLE CIDER VINEGAR

Apple cider vinegar may be used to treat acid reflux and general indigestion. The acetic acid in the cider vinegar may help to lower the stomach acidity while improving digestion. Start with a dose of 1 tablespoon taken before or after a meal. Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea.

 

Soothing Indigestion & Heartburn - 7 Natural Remedies: #4 CALCIUM CARBONATE

Calcium carbonate is the active ingredient in most antacids. Pure calcium carbonate helps with heartburn or acid indigestion. Find an easily absorbed powdered or liquid version to relieve pain fast. If you have chronic heartburn or osteoporosis, speak with your doctor about safely supplementing with calcium.

 

Soothing Indigestion & Heartburn - 7 Natural Remedies: #5 ACTIVATED CHARCOAL

Activated charcoal is added to daily drinks as an effective cleansing remedy. This supplement helps to trap toxins in millions of charged microscopic pores, preventing their absorption into the bloodstream and allowing us to eliminate them through the bowels. Be sure to drink plenty of water with the activated charcoal supplement to help to flush the toxins through the system.

 

Soothing Indigestion & Heartburn - 7 Natural Remedies: #6 GINGER 

Herbal ginger remedy eases digestive upsets and stomach cramping caused by overeating, food poisoning, or other general complaints. Warming in nature, with anti-inflammatory properties, ginger can be taken fresh or dried, or made into teas and tinctures. For many, the act of even sucking on a piece of raw ginger can help to alleviate symptoms.

 

Soothing Indigestion & Heartburn - 7 Natural Remedies: #7 FRESH LEMON JUICE

By drinking a cup of warm water and fresh lemon juice on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It's a great digestive aid and is safe for all users.

 

 

Sources:

www.foodmatters.com
www.mnn.com
www.scdlifestyle.com

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