healtheo360 Wellness Blog

Stay Active This Winter (Infographic)

Posted on Jan 3, 2017 4:10:25 PM by healtheo360

Stay Active This Winter: As we enter the cold months of winter, summer is starting to feel like a distant memory. Shorts and sandals have been replaced with winter boots and ski caps. Sunny days are a rare occurrence, and overcast grey skies have become the norm.

Winter can also cause a handful of mental and physical health complications. Seasonal affective disorder (SAD) is a type of depression that is most commonly brought on by the lack of light in the winter. Overall, people tend to be more inactive when it’s cold outside, which can lead to weight gain.

Fortunately, there are plenty of ways to stay in shape during the winter, whether you are inside or outdoors. To commemorate the holiday season, here are four ways to stay in shape during the winter:

stay active

Stay Active This Winter- Tip #1: Get Moving

Try putting yourself in situations where you are forced to walk. Park further away from your destination, take the stairs, or head to the mall and window shop with a friend. Fitting exercise into your regular schedule is a great way to stay in shape.


Stay Active This Winter- Tip #2: Join a Club

Having trouble getting motivated? Try joining a fitness club. Many gyms have personal trainers who can tailor a fitness program to your special needs. You’ll also have access to a wide variety of fitness training equipment.


Stay Active This Winter- Tip #3: Swim a Lap

Swimming can help you build stamina and stay lean during the cold months of winter. Find an indoor pool in your community and swim some laps a few times a week. Consider joining a water-aerobics class to get the most out of your swim.


Stay Active This Winter- Tip #4: Start Your Gym

While fitness clubs are a great way to stay in shape, they often come with a hefty price for a monthly membership. Consider buying used exercise equipment to start your own gym at home. You’ll save time, money, and have the opportunity to get fit in your very own home.


Looking to get fit this winter? Check out WebMD’s Quick Tips: Staying Active in Cold Weather.




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