Diabetes is a group of metabolic diseases that affects an individual’s blood glucose levels. Today, roughly 29.1 million Americans are living with diabetes, accounting for 9.3% of the total U.S. population. While there is currently no cure for diabetes, regularly monitoring your glucose levels can help you to take the necessary steps in regulating your blood sugar and live a healthy life. Here are the Top 5 Reasons to Monitor Your Blood Sugar:
#1 KNOW YOUR LEVELS
Monitoring your blood glucose levels is the first step to managing diabetes. In order to regulate your blood sugar levels, you must find the right balance of exercise, food, and medication. Given that certain activities and food impact your blood glucose, knowing your levels can help you to make the necessary choices to keep your blood sugar within an acceptable range. .
#2 MANAGE YOUR DIET
Because diabetes is a metabolic disease, it is important for those living with the disorder to adopt a healthy diet. The American Diabetes Association recommends choosing a meal plan that includes a variety of foods such as fruits, vegetables, and whole grains. Additionally, checking your glucose levels before and after a meal can tell you how your diet has impacted your blood sugar levels.
#3 ADOPT AN EXERCISE PLAN
While exercising, an individual’s insulin sensitivity is increased, which can help to lower blood glucose levels in those living with diabetes. It is helpful to check your blood sugar levels before and after engaging in any physical activity, as it can help you understand how much or little exercise you need. It is also recommended that individuals try to find a physical activity they enjoy, so the exercise is not a burden on their daily routine. Check out these exercise tips from Webmd.
#4 UNDERSTAND EFFECTIVNESS OF MEDICATION
The effectiveness of diabetes medication can differ from person to person. Regularly monitoring your glucose levels can help you determine how effective your medication or insulin is at keeping your blood sugar within an acceptable range. It is also important to notify your doctor of the results so that they may make any necessary changes to your treatment plan.
#5 AVOID LONG-TERM HEALTH PROBLEMS
A number of health problems may arise if your blood sugar is unreasonably high for a long-term period. These complications include heart disease, kidney disease, nerve damage, and more. Monitoring your glucose levels daily can significantly reduce the risk of facing these long-term health complications. Mayoclinic has compiled some helpful care guidelines to help you avoid diabetes-related complications.