Water Aerobics - Top 5 Health Benefits: Water aerobics (aquaerobics) is a wonderful water exercise that builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. Many experts agree that water aerobics is a preferred method as opposed to exercise on land. Working out in the water can burn as much body fat and build as much muscle as on-land based exercises, but the process and benefits may be greater for certain individuals. Hopefully this infographic will inspire you to take your workout to the pool:
Water Aerobics - Top 5 Health Benefits: #1 Increase Muscle Strength
The resistance in a pool can range up to 42 times greater than air, ensuring the body’s muscles get a rigid workout. After 12 weeks of regular water aerobics, significant gains in strength, flexibility and agility develop in the body. Working out in the water may be an ideal option for individuals suffering from osteoarthritis-related knee pain. Aquaerobics contributes to muscle development, which translates into a higher metabolism and healthier body.
Water Aerobics - Top 5 Health Benefits: #2 Cardiovascular Endurance
Water aerobics are a great way to build up cardio endurance. Traditional weights require the body to push and pull against the weight plus gravity, whereas aquaerobics has a more natural resistance - which requires the body to strain through the water rather than against it.
Water Aerobics - Top 5 Health Benefits: #3 Relieves Stress & Decreases Anxiety
Water aerobics significantly decreased anxiety and negative mood states. It is also a are great stress reliever. Aquaerobics stimulates the brain to release chemicals that make the body feel good. The movement of water against the body results in both massage and relaxation.
Water Aerobics - Top 5 Health Benefits: #4 Burns Calories
Water aerobics ensures the body is getting a full workout. The average thirty-minute pool workout burns approximately 300-500 calories. To burn off a pound of body fat, it takes the elimination of 3500 calories. A mere three to four weeks will result in measurable weight loss.
Water Aerobics - Top 5 Health Benefits: #5 Reduces Blood Pressure
Water pressure enables blood flow to circulate more effectively throughout the body. Aquaerobics helps decrease blood pressure, and in the long run, decreases the resting heart rate. This allows one to do more with less strain and stress on the heart!