healtheo360 Wellness Blog

Exercise Made Simple: Tips for Baby Boomers

Posted by Team healtheo360 on Jan 12, 2018 5:49:40 PM

Baby Boomers (1946-1964) often think it is too late for them to start a healthy fitness plan. The truth is, taking simple strides toward incorporating exercise daily is just as important for baby boomers as it is for younger generations. There is no need to train for a marathon or put another lofty goal in place. Through taking small steps each day, baby boomers will find themselves feeling great, healthier and with an overall improved quality of life.

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10 Health Hacks To Boost Your Health This Week And Next

Posted by healtheo360 on Aug 3, 2015 12:00:34 AM

Being 'healthy' doesn’t mean you have to exercise at the crack of dawn or have a ‘strictly salad’ diet.

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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