healtheo360 Wellness Blog

Core workouts: Strengthen With These 6 Items

Posted by healtheo360 on Apr 1, 2015 9:00:00 AM

Consider this, every muscle in your body relies on your abs, hips, and lower back - the parts that make up your core.

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5 Fat Burning Abs Exercises

Posted by healtheo360 on Jul 31, 2014 3:33:57 PM

Stomach fat is the most dangerous fat to have because it can actually make you crave more junk food and affect your health by eating unhealthy. Try some of these fat burning abs exercises.

 The abdominals are the muscles from the core to the inner thighs and a good way to trim down your waist line would be doing pilates and yoga. When you are doing core exercises, you should feel a tightening feeling in your core. Don’t forget to inhale and exhale—breathing strengths your abs.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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