healtheo360 Wellness Blog

USDA: Americans Eating Healthier

Posted by healtheo360 on Jan 17, 2014 5:36:35 PM

FRIDAY, Jan. 17, 2014 (HealthDay News) -- American adults are eating healthier diets, making better use of nutrition information on food labels, consuming more fiber and less cholesterol, and getting fewer calories from total fat and saturated fat, a federal government report says.

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These 5 Foods Can Help You Sleep Better

Posted by healtheo360 on Oct 22, 2013 12:09:55 AM

Some people have trouble falling asleep. Others can't stay asleep. And then there are the people (um, me!) who have trouble turning life "off" and tucking into bed at a reasonable hour.

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