Your skin can really show how old you are. You can’t avoid getting old, but you don’t have to look like it. When you take good care of your health, it shows on your outward appearance and appear years younger than what you really are.
SARATOGA SPRINGS -- When researchers connected to Skidmore College gave an antioxidant compound to obese mice, the animals lost 40 percent of their body weight.
Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat! To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body. Simply eating the foods from this list help with creating a happier and healthier you!