healtheo360 Wellness Blog
What Are Antioxidants?
Antioxidants are molecules, either man-made or natural, that prevent the oxidation of other molecules. Oxidation is a chemical reaction that produces free radicals. The presence of free radicals in the body can lead to damage of cells and genetic material. The human body produces its own antioxidants as part of its own defense mechanism against free radicals, and we also attain them from some of the foods we eat. There are likely thousands of different substances that can be labeled as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, and minerals such as selenium and manganese. Vegetables, fruits, and green tea are rich sources of antioxidants. There are also supplements available that provide high doses of these molecules, however their benefits are uncertain and are actually linked with potential health risks. Thus, it is imperative to consult a physician or registered dietitian in order to determine how best to incorporate antioxidants int your diet and health regimen.
Are you stressed out? Did you know that stress is linked to six leading causes of death, which are cancer, accidents, heart disease, lung ailments, liver cirrhosis, and suicide? The Healtheo360 team has put together a list of foods that will help you become stress free.
Buying quality skin care creams is essential to healthy skincare. Applying the right antioxidants can keep your skin looking young and smooth. Your body also benefits from antioxidants as they boost your immune system and metabolism. This leads to a healthy heart and weight loss. When you’re shopping for a good skin cream, look for these antioxidant ingredients on the label!
The Best 4 Antioxidants for Your Skin #1-Green tea
Drinking green tea is known to provide health benefits internally, such as increasing metabolism for weight loss and apparently it is good for the skin too! Green tea contains large qualities of epigallocatechin and research shows that when epigallocatechin was applied before or after UV exposure, it helped decrease damage caused from UV rays. It also helps to keep the skin cells hydrated to give off a healthy glow. If you are looking for a product, make sure it contains enough green tea extract, so that the cream will look brown. Little amounts of green tea extracts may not be as effective.