Living with Anxiety: Everyone feels anxiety at some point in his or her life. Many people feel anxiety right before a big exam or event. Anxiety can be nerve wrecking and may seem scary at first, but it's important to remember that feeling anxious at certain moments in your life is perfectly normal. An estimated 40 million American adults suffer from anxiety disorders. Some people experience anxiety once in a while. For others, anxiety plays a major factor in their everyday lives and have negatively affect their mental health. Those living with anxiety, or some form of anxiety disorder, may experience the following:
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Mental Illness Awareness Week: This week (Oct 2-8) marks Mental Illness Awareness Week. To commemorate those affected by mental illness, the National Alliance on Mental Illness (NAMI) is encouraging participants to help raise awareness of mental illness and fight the stigma of mental disorders.