Everyone knows the saying “an apple a day keeps the doctor away,” but how good are apples for you, really? These health benefits show that they are extremely helpful for you. However, like anything, don’t eat too much of a good thing. Apples also contain sugar and carbohydrates, so maybe the phrase should say: one apple a day may help keep the doctor away. Here are some of the top health benefits of eating apples.
Apple Health Benefits #1: Helps you control your weight