healtheo360 Wellness Blog

women and heart disease: Learn The Symptoms

Posted by healtheo360 on Oct 23, 2014 3:32:09 PM

It is important to catch the early signs of heart disease, however these signs present in different ways in men and women. For women, age becomes a risk factor at 55, however some women have some form of heart disease at younger ages. Currently, cardiovascular disease (CVD) affects 90% of adults and is the leading cause of death in women. A recent study led by Dr. Cheng of Brigham and Women’s hospital in Boston found that CVD affects more “women and blacks than men and whites”. Reasons for the glaring differences in diagnoses between gender and race are still unknown.

The most commonly recognized symptoms are chest pain, pressure or discomfort (angina). Unlike the sign we often see in movies - a man clutching his chest-  CVD in women tends to be less obvious, hence it’s commonly called the ‘silent killer’. In both instances, this chest discomfort is caused by the lack of sufficient blood supply to the heart. 

What is CVD?

The collective term CVD is used to describe a number of problems affecting the heart and its blood vessels. The most common type of heart disease is coronary artery disease (CAD) and is the leading cause of heart attacks. Among women, African Americans have higher instances of heart disease.  It affects twice as many black women than white women. Some factors contributing this difference include higher rates of obesity or being overweight, higher levels of elevated cholesterol and blood pressure. Limited awareness of the risk factors also add to this statistic.

When it comes to women and heart disease, there are a number of things that you can do now to reduce your risks:

  1. Eat healthy
  • Get checked regularly
  • Reading the nutrition facts on the food label can help you make healthy choices.
  • Limit foods that have ‘trans fats’ as too much of this can clog arteries and cause heart attacks. Try these healthy budget friendly diets 
  • Cut back on sugary products. They are also labeled as containing glucose, fructose, sucrose or  corn syrup
  1. Managing health conditions

Common health conditions such as diabetes, high cholesterol and high blood pressure can increase risk of heart disease. Make sure to stay on top of things by:

  • Taking your medications as directed; only stop when you're instructed by your doctor
  • If you have diabetes, always check your blood sugar level
  • Having your cholesterol and blood pressure checked regularly
  • Asking your doctor how you can safely manage your condition when you're pregnant
  • Talking to your doctor about what device is better for your heart condition can help manage your condition better

Know The Symptoms Of A Heart Attack In Women

  • Chest pain or discomfort
  • Unusual upper body discomfort
  • Shortness of breath
  • Breaking out in a cold sweat
  • Unusual and unexplained tiredness
  • Sudden dizziness or lightheadedness
  • Nausea - feeling sick to the stomach

The American Heart Association recommends calling 911 immediately if you experience one or more of these heart attack symptoms. It may save yours or the life of someone you love.

 

 

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How Can A Mediterranean Diet Improve Your Health?

Posted by healtheo360 on May 28, 2014 3:33:41 PM

Recent study led by King’s College in the UK shows the Mediterranean diet can reduce risk of heart disease and lower blood pressure, combined with physical exercise. Also prior studies have shown that the Mediterranean diet can also lower the risk of Alzheimer’s and Parkinson’s.

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Eat More Vegetables: They're Better Than Fruit

Posted by healtheo360 on Apr 13, 2014 9:53:26 AM

SINGAPORE (The Straits Times/ANN) -- Everyone knows that fruit and vegetables are good for health, but how much is good enough?

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Genes May Influence Weight Gain From Fried Foods

Posted by healtheo360 on Mar 20, 2014 10:49:48 AM

WEDNESDAY, March 19, 2014 (HealthDay News) -- Genetics help determine whether a frequent diet of fried food will make you fat, according to a new Harvard study.

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Early Signs That High-Calorie Diet May Help With Lou Gehrig's disease

Posted by Team healtheo360 on Mar 16, 2014 11:03:49 AM

THURSDAY, Feb. 27, 2014 (HealthDay News) -- There's early evidence from a small study that people with amyotrophic lateral sclerosis -- also known as ALS or Lou Gehrig's disease -- who are fed a high-calorie, high-carb diet, may see the progression of their disease slowed.

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2014: New Year Resolutions To Get Healthier

Posted by healtheo360 on Jan 8, 2014 12:16:56 PM

New Year Resolutions

New Year resolutions may be tough, but starting a new year always has an element of excitement wrapped up in its uncertainty. Thinking about what the following year can bring in terms of health, happiness and wealth is something we all think about and are hopeful these facets in our lives will undoubtedly improve. With that in mind we make resolutions to hold ourselves accountable for certain successes in the next 12 months. Studies have shown that visualizing positive outcomes can be a fantastic first step to attaining goals. So, don’t hold back this year. Think about ways to become better in every way you can without limitations.

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High Fiber Diets: 5 Things You Don't Know About

Posted by healtheo360 on Jan 3, 2014 10:50:35 AM

Most of us know from conversations with our physicians that fiber is a vital ingredient to a healthy body. Consuming foods high in fiber is good for our health and will help regulate bowel movements. But many of us do not know how to go about starting a high fiber diet, why it is good for us, or even how much fiber to consume each day.

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New Year's HEALTH Resolution Video Contest

Posted by healtheo360 on Dec 27, 2013 12:49:32 PM

New Year's HEALTH Resolution Video Contest

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Link Between Good Body Image And Happier Relationship

Posted by healtheo360 on Dec 5, 2013 6:09:04 AM

THURSDAY, Dec. 5, 2013 (HealthDay News) -- Women who are happy with their bodies are better able to maintain a happy relationship, a new study finds.

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