The holidays are a time to be festive, spiritual, and enjoy the blessings of the people around you. We often forget this while we are stressing over gifts, dinners, and money! Millions of Americans try to overcompensate during the holidays, which takes a huge toll on their health in the long run. This in turn can lead to developing bad habits like caving in to sugar cravings, caffeine, or alcohol. It’s important to understand the value of our health while under holiday pressures. We make time for other commitments and people, but neglect our own physical and mental wellbeing. Tuning into our own needs will help manage and beat holiday stress this season!