healtheo360 Wellness Blog
If your hair and nails are brittle and need a boost, you can eat more nutritious foods that can promote healthy hair and nails. Hair and nails are both made of keratin and require vitamins to keep the body healthy. Here is some food for healthier hair and stronger nails:
Food for healthier hair and stronger nails #1: Whey protein
There are few things worse for the skin than the horrible dry air that comes with winter weather. But don’t hate on the winter season just yet—there are a number of ways to fight back against the elements to keep your skin looking and feeling awesome!
Healthy skin tip 1:
Men, it’s time to brush up on your Grooming 101. Break away from the idea that self-pampering and looking fresh is reserved for the ladies. You may be surprised that grooming is critical for both a man’s appearance and health. Tidy up with a few of these grooming tips for men.