Sleep Awareness week is not to only promote healthy habits for sleeping, but to aware others of the many disorders and behaviors that are associated with sleeping and to educate others as well. Did you know that 48% of Americans say they do not get enough sleep, but less than of them take one specific action to help get better sleep?
Common Disorders associated with Sleep
D0 you know if your child is getting enough sleep at night? Many children stay up watching television late at night, and then are extremely tired during the day. Some children may be studying or doing their homework late at night, and some parents are not aware that their children aren’t sleeping. The h360 team has put together a few signs and tips for sleep deprivation in children.
Sleep Deprivation Signs in Children