Starting a Vegan Diet - Six Beginner Tips: The early stages of a vegan diet can be pretty challenging, but that doesn't have to be the case. Research is key! We often avoided vegetables growing up, but learning how to add them to new recipes can make a vegan diet so much easier. There's plenty of foods besides veggies to enjoy. Whole grains, beans, lentils and even tofu are great additions. Below are some tips to make sure you are getting important nutrients while planning a vegan diet: