Coffee has always had a “is it or isn’t it healthy?” cloud hovering over it. Some people swear by a cup a day, and some avoid it altogether. While coffee may not be a super food, there are many benefits of coffee. However, like most things, consuming coffee in excess probably isn’t good for you. However, a cup or two a day can give you some energy, nutrients, and countless of other health benefits.
Benefits of coffee #1: There are a variety of healthy nutrients in coffee