healtheo360 Wellness Blog

Top Health Benefits of Coffee

Posted by healtheo360 on Jan 22, 2015 11:54:37 AM

Coffee has always had a “is it or isn’t it healthy?” cloud hovering over it. Some people swear by a cup a day, and some avoid it altogether. While coffee may not be a super food, there are many benefits of coffee. However, like most things, consuming coffee in excess probably isn’t good for you. However, a cup or two a day can give you some energy, nutrients, and countless of other health benefits.

Benefits of coffee #1: There are a variety of healthy nutrients in coffee

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