healtheo360 Wellness Blog

Benefits of Reading on Your Health

Posted by healtheo360 on Jan 26, 2015 10:00:23 AM

In this modern age of awesome television, video games, and endless social media, it can be hard to choose reading as your entertainment of choice. Sometimes TV can be mindless, and an easy way to unwind at the end of the day. But, the benefits of reading on your health are vast—and worth missing an hour of the Internet at night. Shown to decrease risk of dementia and reduce stress, reading is an activity you shouldn’t be missing out on. Here are some of the top reasons to start reading now:

Benefits of Reading #1: Reading is an awesome workout for your brain

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healtheo360 Wellness Blog

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