healtheo360 Wellness Blog

Benefits of Running: Myths and Facts

Posted by healtheo360 on Oct 21, 2013 11:27:49 AM

Running has become a very popular form of exercise in recent years. There are many people who swear by the health benefits of running and speak extensively about the adrenaline rush that can be matched by no other form of everyday exercise. Running has many benefits, but it really is not for everyone. Below are a few myths, fun facts and benefits about the revered, sometimes dreaded activity.

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