healtheo360 Wellness Blog

9 HEALTH AND FITNESS APPS YOU NEED

Posted by healtheo360 on Jan 16, 2015 12:00:16 AM

It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That's where these  high achieving health and fitness apps come in.


Luckily that smartphone that gives you access to information such as nutrition, health or fitness has endless capabilities. And endless cat videos for when you have a hankering for cuteness. But with hundreds of thousands health and fitness apps available, it’s hard to pick one you can use. No worries! Team healtheo360 has handpicked the top 9 health and fitness apps that are effective and get top results.

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Top 5 Superfoods That Boost Your Brain

Posted by healtheo360 on Jan 14, 2015 10:00:31 AM

The brain is arguably the most important organ of the body. The brain controls every aspect of the body, and its health is imperative to maintaining a healthy self. There are some brain foods that will help not only improve the brain long term, but help you become sharper at work or in everyday life. These brain foods make you more healthy in general—but will especially give your brain an awesome boost.

Superfood #1: Salmon

Salmon is a popular and tasty fish that has been found to be extremely healthy for your brain--an ideal brain food! Salmon has a large amount of omega-3 fatty acids which are essential to brain functioning. Salmon is thought to be useful in transmitting signals between cells, also improving function. Essential fatty acids found in salmon cannot be made by the body, and must be generated by your diet. Thus, salmon can give your body these needed fatty acids. Omega-3s also have anti-inflammatory substances that are overall good for the body. Nutritionists recommend that you should eat salmon two to three times per week.

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Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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