Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:
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Diabetes is a group of metabolic diseases that affects an individual’s blood glucose levels. Today, roughly 29.1 million Americans are living with diabetes, accounting for 9.3% of the total U.S. population. While there is currently no cure for diabetes, regularly monitoring your glucose levels can help you to take the necessary steps in regulating your blood sugar and live a healthy life. Here are the Top 5 Reasons to Monitor Your Blood Sugar:
Diabetes affects almost 26 million people in the United States - a whopping 8.3% of the national population - so chances are you’ve known someone affected by the disease. Whether you personally have diabetes, care for someone with diabetes, or just want to stay informed, read on to get quick, important and potentially life-saving information on diabetes.