Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:
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Tips for Healthy, White Teeth
When it comes to oral health, what people eat and drink have a huge impact on their teeth. Acids and sugars are the worst enemies to dental health – bacteria in the mouth convert sugar into acid and erodes the tooth enamel, the protective layer on your teeth. The effect of enamel erosion is permanent and irreversible. Sugar and acid also change the pH balance in the mouth - prolonged exposure could ultimately lead to sensitivity, pain and cavity. Keep the following drink list and tips for healthy, white teeth in mind when choosing your drinks.