healtheo360 Wellness Blog

Sugar: Is it Making You Sick?

Posted by healtheo360 on Jan 26, 2018 1:12:08 PM

Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:

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Tips for Healthy, White Teeth: 5 Worst Drinks to Avoid

Posted by healtheo360 on Jul 29, 2013 2:07:01 PM

Tips for Healthy, White Teeth

When it comes to oral health, what people eat and drink have a huge impact on their teeth. Acids and sugars are the worst enemies to dental health – bacteria in the mouth convert sugar into acid and erodes the tooth enamel, the protective layer on your teeth. The effect of enamel erosion is permanent and irreversible. Sugar and acid also change the pH balance in the mouth - prolonged exposure could ultimately lead to sensitivity, pain and cavity. Keep the following drink list and tips for healthy, white teeth in mind when choosing your drinks.

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How to Use an A1c Test Kit

Posted by healtheo360 on Apr 5, 2013 1:15:25 PM

Keeping your blood sugar level under control is a key to effectively manage diabetes and prevent serious health problems. It’s crucial to check your blood sugar several times a day and monitor your A1c level periodically.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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