healtheo360 Wellness Blog
Are you stressed out? Did you know that stress is linked to six leading causes of death, which are cancer, accidents, heart disease, lung ailments, liver cirrhosis, and suicide? The Healtheo360 team has put together a list of foods that will help you become stress free.
Blueberries make a sweet snack and are made up of an abundance of vitamins and nutrients that can provide health benefits, as well as beauty benefits. Adding blueberries to your diet may reduce belly fat, decrease the risk of cardiovascular diseases, soften dry skin, and prevent cancer.
Health Benefits of Blueberries #1: High antioxidants
Blueberries are famed for their health giving goodness. They are small unassuming little berries but wow do they pack a punch.
These little berries are full of antioxidants that we need to purge our bodies of the toxins that build up over time. They contain good levels of of micronutrients such as manganese, vitamin C and vitamin K. Blueberries also contain phytochemicals which are suggested to have a beneficial effect on certain diseases of the human body.
Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat! To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body. Simply eating the foods from this list help with creating a happier and healthier you!
While the notion of comfort foods is far from new, recently discovered evidence reveals a correlation of mood-enhancement and certain flavors of food. These flavors and types of foods all share one thing in common, a chemical semblance to valproic acid, a chemical commonly utilized in commercial mood-stabilizing medication.