healtheo360 Wellness Blog

You Know You’re Overweight When..

Posted by healtheo360 on Sep 18, 2014 11:03:07 AM

More than 400,000 Americans die from obesity yearly. Eating too many calories and not burning the calories can lead to a serious unhealthy lifestyle.

How can you tell if you’re obese or overweight? By measuring weight and height, BMI (Body Mass Index) is calculated and that indicates the amount of body fat you have. A BMI between 25 and 29.9 is considered overweight and a BMI of 30 and higher is consider obese. There are many BMI calculator tools online that can help you determine if you’re overweight!

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