healtheo360 Wellness Blog

Oh Kale Yeah! – Your New Friend With Benefits

Posted by healtheo360 on Apr 16, 2015 3:07:00 PM

Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.

Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.

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Top 5 Superfoods That Boost Your Brain

Posted by healtheo360 on Jan 14, 2015 10:00:31 AM

The brain is arguably the most important organ of the body. The brain controls every aspect of the body, and its health is imperative to maintaining a healthy self. There are some brain foods that will help not only improve the brain long term, but help you become sharper at work or in everyday life. These brain foods make you more healthy in general—but will especially give your brain an awesome boost.

Superfood #1: Salmon

Salmon is a popular and tasty fish that has been found to be extremely healthy for your brain--an ideal brain food! Salmon has a large amount of omega-3 fatty acids which are essential to brain functioning. Salmon is thought to be useful in transmitting signals between cells, also improving function. Essential fatty acids found in salmon cannot be made by the body, and must be generated by your diet. Thus, salmon can give your body these needed fatty acids. Omega-3s also have anti-inflammatory substances that are overall good for the body. Nutritionists recommend that you should eat salmon two to three times per week.

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