healtheo360 Wellness Blog

Oh Kale Yeah! – Your New Friend With Benefits

Posted by healtheo360 on Apr 16, 2015 3:07:00 PM

Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.

Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.

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Healthier Cocktail Options

Posted by healtheo360 on Aug 11, 2014 11:00:39 AM

Whether you are trying to lose weight or just want to be cautious of the amount of calories you consume daily, alcohol can be tricky. Your friends go out for drinks after work and of course you want to join them but you would rather not drink an entire days worth of calories in one mixed drink. Don’t let that stop you from having fun because here are some healthier cocktail options.

Healthier Cocktail Options #1:

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Toddlers Who Sleep Less May Eat More

Posted by healtheo360 on Mar 25, 2014 2:48:29 PM

TUESDAY, March 25, 2014 (HealthDay News) -- Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.

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Nutrition Facts Labels Get a Facelift to Reflect Reality

Posted by healtheo360 on Mar 8, 2014 11:32:09 AM

Fuse/Thinkstock(WASHINGTON) -- For the first time in more than two decades, the White House and the Food and Drug Administration are unveiling major changes to the iconic and outdated nutrition facts label found on most food packages.

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7 Obscure Facts About Body Fat You Didn’t Know About

Posted by healtheo360 on Jan 5, 2014 11:00:45 AM

We all dread over the word fat—a squishy blob that is formed from bad eating habits and not exercising can cause your body to store excess body fat. Having large amounts of body fat can lead to serious health risks, but here are 7 obscure facts about body fat that might surprise you.


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Sleep Deprivation Effects: Unhealthy Cravings for Junk Food

Posted by healtheo360 on Aug 7, 2013 3:14:19 PM

Pop quiz: It’s 4 am, and you are working on an assignment that’s due at sunrise. You reach for your favorite late-night snack. Did you just grab a handful of baby carrots or potato chips? If you opted for the Ruffles, then you are not alone: during and after periods of sleep deprivation, most of us choose a higher calorie alternative to the foods that we usually eat.

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