The importance of getting a good night’s sleep cannot be stressed enough. It allows our body to build up the immune, nervous, skeletal, and muscular systems. Unfortunately, due to things like industrialization and artificial light, the last one-hundred years have ushered in dramatic alterations to human sleep habits. Despite the demands of the modern world, it is still possible to attain an optimum amount of sleep and reap the benefits it bestows upon the body and mind. Try these three simple tips to experience the glory that is a night of quality sleep.
Tip #1: Sync Up with Your Circadian Rhythm