Do you ever feel a little guilty for having that late-night chocolate bar? Around the holidays, chocolate is all around us and hard to avoid. However, a new study actually argues for the benefit of cocoa (basis of chocolate) in reversing memory decline in adults.
healtheo360 Wellness Blog
As a parent, you most likely know what are the best foods to feed your children. Eggs, milk, fruits and vegetables are at the top of that list. Here are some foods you may not have considered that have great benefits for children.
Flaxseed - Flaxseed is full of Omega-3 fatty acids. These acids are needed for brain development. Flaxseed can be purchased in whole and ground seeds but research shows that ground is absorbed into the body better. Add flaxseed to your children's diet by sprinkling it into some of their favorite foods like cereal and pancakes.